A three-month evidence-based programme to lead and thrive with clarity, purpose and presence, integrating 1:1 coaching and Transcendental Meditation.
reset nervous system,
elevate leadership
The UK's only leadership & wellbeing programme integrating evidence-based coaching and Transcendental Meditation
How does Thryve coaching work?
  • One-to-one
    Fully adapted and individual. A programme of weekly or fortnightly 1:1 coaching sessions with a highly-qualified coach matched to your needs and preferences.
  • Evidence-based
    All Thryve3 coaches are fully ICF or EMCC certified, selected based on experience and hold an advanced qualification in an area of evidence-based coaching methods such as applied positive psychology, coaching psychology and coaching effectiveness.
  • Goal-oriented
    We provide research-based tools to help you track progress in professional development and overall personal growth during and post Thryve, enabling you to celebrate your success and target your future progress.
Meet the team

Meet our evidence-based coaching experts

Portrait of Andrina Hayden

Andrina Hayden

Positive Psychology Coach, Narrative Coach, Resilience Facilitator

Andrina is an EMCC Accredited Coach (Senior Practitioner), certified resilience facilitator, and Narrative Coach®. She holds an MSc in Applied Positive Psychology & Coaching Psychology and supports leaders to shift limiting beliefs and unlock potential. A former family lawyer with a passion for the creative arts, she applies evidence-based strategies to drive growth and development. Her coaching experience spans Europe and the USA.

Portrait of Daniel Carter

Joanna Jarosz, PhD

Coaching Impact Specialist

Dr. Joanna Jarosz is a Coaching Impact Specialist and Adjunct Assistant Professor at Emory University Psychoanalytic Institute. She helps organizations measure and maximise coaching effectiveness, connecting development to business outcomes. She holds a PhD in Social Science and has multiple peer-reviewed publications. Her work advances leadership growth, well-being, and cultural transformation internationally.

Portrait of Amelia Ross

Larissa Kalisch

Executive and Life Coach, Positive Psychologist, Health Trainer

Larissa is a certified Executive and Life Coach, Health and Positive Psychologist, and trainer. She has taught Positive Psychology and research methods at universities in France and publishes research in the field. She has provided coaching and mental health expertise for platforms including BetterUp and Teale. A former high-level figure skater, Larissa also brings performance insight through her work in sports coaching.

Portrait of Marcus Lin

Marina Leleko

Leadership and Positive Psychology Coach

Marina brings over 15 years of international experience as in talent, leadership and people development, grounded in hands-on operational leadership. She holds an MSc in Applied Positive Psychology and coaches from executive to operational levels. Her cross-industry, international background spans multiple European markets, bringing social intelligence, unique insight and compassion to her coaching.

Choose where you want to Thryve

Transcendental Meditation is natural & effortless with proven benefits for health, well-being & relationships
What is Transcendental Meditation?
Evidence-based benefits

How is Transcendental Meditation different?

  • Personal instruction

    Personally connect with a certified teacher of Transcendental Meditation and receive expert support during your whole Thryve3 journey.

  • Effortless practice

    Everyone can do Transcendental Meditation, even if you think you "can't meditate". There is no concentration or trying to control or empty the mind.

  • Authentic

    Transcendental Meditation is an ancient technique brought to the world in the 1950s by Maharishi Mahesh Yogi. We partner with Maharishi Foundation UK to offer only the authentic instruction as founded by Maharishi.

  • Research-backed

    Backed by over 380 peer-reviewed scientific studies conducted at over 200 universities, showing benefits for mental and physical health, relationships and self-actualisation.

Be part of a Thryving community
  • Progress with masterclass skills webinars
    Build on key skills & competencies through our live masterclass webinars. Thryve's 2026 masterclass series includes How to Build Trust.
  • Get access to online &
    in-person Thryve retreats
    Expert-led & designed for deep rest & greater clarity, join online wellness booster weekend day retreats. Go one step further & join an in-person Thryve weekend retreat.
Reset nervous system, elevate leadership
A 3-month evidence-based programme to lead and thrive with clarity, purpose and presence, integrating 1:1 coaching & Transcendental Meditation.
The UK’s first leadership and wellbeing programme integrating evidence-based coaching and Transcendental Meditation.
How Thryve coaching works
Adapted to you

Fully adapted and individual. A programme of weekly or fortnightly 1:1 coaching sessions with a highly-qualified coach matched to your needs and preferences.

Evidence-based
All Thryve3 coaches are fully ICF or EMCC certified, selected based on experience and hold an advanced qualification in an area of evidence-based coaching methods such as applied positive psychology, coaching psychology and coaching effectiveness.
Goal oriented
We provide research-based tools to help you track progress in professional development and overall personal growth during and post Thryve, enabling you to celebrate your success and target your future progress.

Meet our evidence-based coaching experts

Portrait of Andrina Hayden

Andrina Hayden

Positive Psychology Coach, Narrative Coach, Resilience Facilitator

Andrina is an EMCC Accredited Coach (Senior Practitioner), certified resilience facilitator, and Narrative Coach®. She holds an MSc in Applied Positive Psychology & Coaching Psychology and supports leaders to shift limiting beliefs and unlock potential. A former family lawyer with a passion for the creative arts, she applies evidence-based strategies to drive growth and development. Her coaching experience spans Europe and the USA.

Portrait of Joanna Jarosz

Joanna Jarosz, PhD

Coaching Impact Specialist

Dr. Joanna Jarosz is a Coaching Impact Specialist and Adjunct Assistant Professor at Emory University Psychoanalytic Institute. She helps organizations measure and maximise coaching effectiveness, connecting development to business outcomes. She holds a PhD in Social Science and has multiple peer-reviewed publications. Her work advances leadership growth, well-being, and cultural transformation internationally.

Portrait of Larissa Kalisch

Larissa Kalisch

Executive and Life Coach, Positive Psychologist, Health Trainer

Larissa is a certified Executive and Life Coach, Health and Positive Psychologist, and trainer. She has taught Positive Psychology and research methods at universities in France and publishes research in the field. She has provided coaching and mental health expertise for platforms including BetterUp and Teale. A former high-level figure skater, Larissa also brings performance insight through her work in sports coaching.

Portrait of Marina Leleko

Marina Leleko

Leadership and Positive Psychology Coach

Marina brings over 15 years of international experience as in talent, leadership and people development, grounded in hands-on operational leadership. She holds an MSc in Applied Positive Psychology and coaches from executive to operational levels. Her cross-industry, international background spans multiple European markets, bringing social intelligence, unique insight and compassion to her coaching.

Choose where you want to Thryve

Transcendental Meditation is effortless, with proven benefits for health, wellbeing & relationships
What is Transcendental Meditation?

Evidence-based benefits

How is Transcendental Meditation different?

  • Personally connect with a certified teacher of Transcendental Meditation and receive expert support during your whole Thryve3 journey.

  • Everyone can do Transcendental Meditation, even if you think you "can't meditate". There is no concentration or trying to control or empty the mind.

  • Transcendental Meditation is an ancient technique brought to the world in the 1950s by Maharishi Mahesh Yogi. We partner with Maharishi Foundation UK to offer only the authentic instruction as founded by Maharishi.

  • Backed by over 380 peer-reviewed scientific studies conducted at over 200 universities, showing benefits for mental and physical health, relationships and self-actualisation.

Be part of a Thryving community
Thryve community
FAQs
Start Thryving
Find out more
Thryve Pro Academy LTD
86-90 Paul Street, London
Contact flourish@thryve3.com
2025 All rights reserved.

Coaching Research
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FAQs
Start Thryving
Find out more
Thryve Pro Academy LTD
86-90 Paul Street, London
Contact flourish@thryve3.com
2026 All rights reserved.