Thryve3 | coaching fuelled with clarity

Coaching fuelled with clarity.

A three-month research-based programme to lead and thrive with clarity, purpose and authentic presence, integrating 1:1 evidence-based coaching and Transcendental Meditation.

Get started

The UK's first leadership and wellbeing programme integrating evidence-based coaching and Transcendental Meditation

How does Thryve coaching work?

One-to-one

Fully adapted and individual. A programme of weekly or fortnightly 1:1 coaching sessions with a highly-qualified coach matched to your needs and preferences.
Evidence-based

All Thryve3 coaches are fully ICF or EMCC certified, selected based on experience and hold an advanced qualification in an area of evidence-based coaching methods such as applied positive psychology, coaching psychology and coaching effectiveness.
Goal-oriented

We provide research-based tools to help you track progress in professional development and overall personal growth during and post Thryve, enabling you to celebrate your success and target your future progress.

Meet our coaches

Petra is a Chartered Coaching Psychologist and Executive Coach who coaches on INSEAD Leadership programmes as well as delivering coach training and supervision with the Institute of Positive Psychology Coaching. Petra holds a Masters in Applied Positive Psychology and as a published author, her research has been featured in international conferences and in print.

Petra Walker

Marina brings over 15 years of international experience as in talent, leadership and people development, grounded in hands-on operational leadership. She holds an MSc in Applied Positive Psychology and coaches from executive to operational levels. Her cross-industry, international background spans multiple European markets, bringing social intelligence, unique insight and compassion to her coaching.

Marina Leleko

Larissa is a certified Executive and Life Coach, Health and Positive Psychologist, and trainer. She has taught Positive Psychology and research methods at universities in France and publishes research in the field. She has provided coaching and mental health expertise for platforms including BetterUp and Teale. A former high-level figure skater, Larissa also brings performance insight through her work in sports coaching.

Larissa Kalisch

Dr. Joanna Jarosz is a Coaching Impact Specialist and Adjunct Assistant Professor at Emory University Psychoanalytic Institute. She helps organizations measure and maximise coaching effectiveness, connecting development to business outcomes. She holds a PhD in Social Science and has multiple peer-reviewed publications. Her work advances leadership growth, well-being, and cultural transformation internationally.

Joanna Jarosz

Andrina is an EMCC Accredited Coach (Senior Practitioner), certified resilience facilitator, and Narrative Coach®. She holds an MSc in Applied Positive Psychology & Coaching Psychology and supports leaders to shift limiting beliefs and unlock potential. A former family lawyer with a passion for the creative arts, she applies evidence-based strategies to drive growth and development. Her coaching experience spans Europe and the USA.

Andrina Hayden

Thryve is for professionals looking to lead and thrive with clarity, purpose and presence

Petra was instrumental in helping me understand what was holding me back from applying for the role of my dreams. Her carefully worded questions allowed me to answer my own questions never forcing her opinions on me, just guiding me to the answers I already knew but would not acknowledge.

Ruth

IT Specialist

Choose where you want to Thryve

Communication

Inject clarity, confidence, and connection in your communications. Express yourself with authenticity and listen with greater empathy for greater impact.

Positive Leadership

Build trust and inspire others. Strengthen your decision-making, emotional intelligence, and ability to lead teams through change and uncertainty.

Career Transitions

Whether switching roles, industries, returning to work, or embarking on a new adventure, set your direction and align it with your strengths and values.

Resilience

Find stability and empowerment in the face of major changes. Build resilience, clarify your values, and create a path forward.

Interpersonal presence

Foster strong relationships. Improve trust & communication. Master boundaries. Gain insights into patterns and create more meaningful connections.

Habits for impact

Break limiting habits and build empowering routines. Develop consistency, increase motivation, and create daily practices that support your goals, health, and personal growth.

Transcendental Meditation is natural & effortless with proven benefits for health, well-being & relationships

What is Transcendental Meditation?

Watch the full intro

More benefits

Evidence-based benefits

How is Transcendental Meditation different?

1:1 personal instruction

Personally connect with a certified teacher of Transcendental Meditation and receive expert support during your whole Thryve3 journey.

Effortless practice

Everyone can do Transcendental Meditation, even if you think you "can't meditate". There is no concentration or trying to control or empty the mind.

Authentic

Transcendental Meditation is an ancient technique brought to the world in the 1950s by Maharishi Mahesh Yogi. We partner with Maharishi Foundation UK to offer only the authentic instruction in Transcendental Meditation as founded by Maharishi.

Research-backed

Transcendental Meditation is backed by over 380 peer-reviewed scientific studies conducted at over 200 universities showing benefits for mental and physical health, relationships and self-actualisation.

Be part of a Thryving community

Progress with masterclass skills webinars

Build on key skills & competencies through our live masterclass webinars. Thryve's 2026 masterclass series includes How to Build Trust.
Get access to online &
in-person Thryve retreats

Expert-led & designed for deep rest & greater clarity, join online wellness booster weekend day retreats. Go one step further & join an in-person Thryve weekend retreat.

Get started

Thryve3

Coaching fuelled
with clarity

A three-month research-based programme to lead and thrive with clarity, purpose and authentic presence, integrating one-to-one evidence-based coaching and Transcendental Meditation.

Get started

The UK’s first leadership and wellbeing programme integrating evidence-based coaching and Transcendental Meditation.

How Thryve coaching works

Adapted to you

Fully adapted and individual. A programme of weekly or fortnightly 1:1 coaching sessions with a highly-qualified coach matched to your needs and preferences.

Evidence-based

All Thryve3 coaches are fully ICF or EMCC certified, selected based on experience and hold an advanced qualification in an area of evidence-based coaching methods such as applied positive psychology, coaching psychology and coaching effectiveness.

Goal oriented

We provide research-based tools to help you track progress in professional development and overall personal growth during and post Thryve, enabling you to celebrate your success and target your future progress.

Meet our coaches

Petra is a Chartered Coaching Psychologist and Executive Coach who coaches on INSEAD Leadership programmes as well as delivering coach training and supervision with the Institute of Positive Psychology Coaching. Petra holds a Masters in Applied Positive Psychology and as a published author, her research has been featured in international conferences and in print.

Petra Walker

Marina brings over 15 years of international experience as in talent, leadership and people development, grounded in hands-on operational leadership. She holds an MSc in Applied Positive Psychology and coaches from executive to operational levels. Her cross-industry, international background spans multiple European markets, bringing social intelligence, unique insight and compassion to her coaching.

Marina Leleko

Larissa is a certified Executive and Life Coach, Health and Positive Psychologist, and trainer. She has taught Positive Psychology and research methods at universities in France and publishes research in the field. She has provided coaching and mental health expertise for platforms including BetterUp and Teale. A former high-level figure skater, Larissa also brings performance insight through her work in sports coaching.

Larissa Kalisch

Dr. Joanna Jarosz is a Coaching Impact Specialist and Adjunct Assistant Professor at Emory University Psychoanalytic Institute. She helps organizations measure and maximise coaching effectiveness, connecting development to business outcomes. She holds a PhD in Social Science and has multiple peer-reviewed publications. Her work advances leadership growth, well-being, and cultural transformation internationally.

Joanna Jarosz

Andrina is an EMCC Accredited Coach (Senior Practitioner), certified resilience facilitator, and Narrative Coach®. She holds an MSc in Applied Positive Psychology & Coaching Psychology and supports leaders to shift limiting beliefs and unlock potential. A former family lawyer with a passion for the creative arts, she applies evidence-based strategies to drive growth and development. Her coaching experience spans Europe and the USA.

Andrina Hayden

Designed for professionals looking to lead and thrive with clarity, purpose and presence

"Petra was instrumental in helping me understand what was holding me back from applying for the role of my dreams. Her carefully worded questions allowed me to answer my own questions never forcing her opinions on me, just guiding me to the answers I already knew but would not acknowledge."

Ruth

IT Specialist

Choose where you want to Thryve

Communication

Inject clarity, confidence, and connection in your communications. Express yourself with authenticity and listen with greater empathy for greater impact.

Positive Leadership

Build trust and inspire others. Strengthen your decision-making, emotional intelligence, and ability to lead teams through change and uncertainty.

Career Transitions

Whether switching roles, industries, returning to work, or embarking on a new adventure, set your direction and align it with your strengths and values.

Resilience

Find stability and empowerment in the face of major life changes. Build resilience, clarify your values, and create a path forward.

Interpersonal Presence

Foster strong relationships. Improve trust & communication. Master boundaries. Gain insights into patterns and create more meaningful connections.

Habits for impact

Break limiting habits and build empowering routines. Develop consistency, increase motivation, and create daily practices that support your goals, health, and personal growth.

Get started

Transcendental Meditation is effortless, with proven benefits for health, wellbeing & relationships

What is Transcendental Meditation?

Watch the full intro

Evidence-based benefits

More benefits

How is Transcendental Meditation different?

1:1 personal instruction

Personally connect with a certified Transcendental Meditation teacher and receive expert support during your whole Thryve journey.

Effortless practice

Everyone can do Transcendental Meditation, even if you think you "can't meditate". There is no concentrating, or trying to control or empty the mind.

Authentic

Transcendental Meditation is an ancient technique brought to the world in the 1950s by Maharishi Mahesh Yogi. We partner with Maharishi Foundation UK to offer only the authentic instruction in Transcendental Meditation.

Backed by research

Transcendental Meditation is backed by over 380 peer-reviewed scientific studies conducted at over 200 universities showing benefits for mental and physical health, relationships and self-actualization.

Get started

Be part of a Thryving community

Thryve community

Masterclass coaching webinars

Build on key skills & competencies through our live online masterclass webinars. Thryve's 2026 masterclass series includes How to Build Trust.

How it works

FAQs

Start Thryving

Find out more

Thryve3

Coaching Research

Coaching for leadership
Coaching for well-being
Coaching for resilience

Transcendental Meditation

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Start Thryving

Find out more

Thryve3

Coaching Research

Transcendental Meditation

Legal

Coaching fuelledwith clarity

Coaching fuelled
with clarity